A Beginner 3 month sprint workout program with 3 workouts per week. Training covers 60m- 200m addressing speed endurance, speed and race modeling.
Bonus : get ALSO the strength program to stabilize muscles and tendons for sprinting!
A Beginner 3 month sprint workout program with 3 workouts per week. Training covers 60m- 200m addressing speed endurance, speed and race modeling.
Bonus : get ALSO the strength program to stabilize muscles and tendons for sprinting!
