Sprint Program #1 plus Strength Month one

$250.00

A Beginner 3 month sprint workout program with 3 workouts per week. Training covers 60m- 200m addressing speed endurance, speed and race modeling.

Bonus : get month one of strength program to stabilize muscles and tendons for sprinting!

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A Beginner 3 month sprint workout program with 3 workouts per week. Training covers 60m- 200m addressing speed endurance, speed and race modeling.

Bonus : get month one of strength program to stabilize muscles and tendons for sprinting!

A Beginner 3 month sprint workout program with 3 workouts per week. Training covers 60m- 200m addressing speed endurance, speed and race modeling.

Bonus : get month one of strength program to stabilize muscles and tendons for sprinting!