1: Beginning Sprint Program Phase One
$250.00
A 3 day a week sprint program designed for beginners. Program encompasses sprinting foundations for 100m, 200m and 400m sprinting. Program is for a 3 month periodized cycle for optimal peaking at the end of each 3 month cycle.
A 3 day a week sprint program designed for beginners. Program encompasses sprinting foundations for 100m, 200m and 400m sprinting. Program is for a 3 month periodized cycle for optimal peaking at the end of each 3 month cycle.
A 3 day a week sprint program designed for beginners. Program encompasses sprinting foundations for 100m, 200m and 400m sprinting. Program is for a 3 month periodized cycle for optimal peaking at the end of each 3 month cycle.